Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate.
Teenage girls have 'poor diet', FSA study shows - Telegraph
The Deal With Diets
Teenage years are the hardest. This is the time when girls are under a lot of pressure — exams, boy problems, career plans, etc. And CNN reports that 5. Sadly, teenage obesity leads to self low-esteem, bulimia, teenage diabetes, etc.
Vegetarian Teens Need Diet Advice
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Diet plan for teenage girls should include a comprehensive plan for lunch, dinner and breakfast. It should include the nutrients that are important for the growth of a teen girl. Eating a healthy diet is not just important for adults but for teenage girls as well nowadays, when they have a great desire to look as beautiful as their favourite TV star.